"The great secret that all old people share is that you really haven't changed in seventy or eighty years. Your body changes, but you don't change at all. And that, of course, causes great confusion."Doris Lessing
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"Pay The Piper"
Let's face it, most people enjoy cardiovascular exercise as muchas a visit to the their oral surgeon - or - spending the weekendwith their in-laws. Most people's idea of the perfectcardiovascular exercise program is walking from the ...
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10 Dating Safety Tips For Online And Off
Still looking for a special someone? Just be sure to keep yourself safe. Here are ten ways to find love for your heart but keep your personal protection on your mind. 1. Watch out for someone who seems too good to be true. Begin by ...
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17 Self Defense Tips For Dorm And Campus Safety
College Safety. Are you frustrated where to start? Here’s how to keep an assailant or thief from making you their next target. These 17 safety tips are on target to protect yourself and your property away at school...while still having ...
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2-Minute Fitness
Why would I want to write about yet another fitness program? There are so many out there. There is no escape from fitness programs whether you watch TV or read a magazine or newspaper.The reality is that most of us are not happy with our ...
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20 Reasons Women Choose Self-Defense At Home
Self-defense is a necessity. Crime and violence is on the rise and no neighborhood is immune from this terrible onslaught. Why take years to learn the basics of self-defense when you can learn some highly effective, deadly accurate ...
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3 Powerful Ways to Portray Confidence and Success
A good number of women who are attacked are chosen because of theway they presented themselves. Something about their posturetold the assailant, “here is a weak woman, I can take her”. Ifyou are scared out of your gourd, it will show. ...
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5 Awesome Actions of Highly Creative Leaders!
How many times have you wondered why you are unable to"think-out-of-the-box" more often?We are all products of our environment and our backgroundsusually prevent us from viewing situations with the uniqueeyes of our personal ...
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7 Ideas to Take Your Fitness Training Outside
By Kyle Battis CSCS, ATC, NSCA-CPTwww.HomeGymSecrets.com Are you getting bored with your current training routine? Are you sick of driving to the gym to work out when the weather is so nice? Are you stuck in a fitness rut and looking for ...
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7 Secrets To High Performance Thinking - Part 7
The first six secrets were the blocks building up tothe real secret behind high performance thinking.High performance thinkers recognize the awesome powerof their subconscious mind.* Relaxation* Visualization* Autosuggestion* Goal ...
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7 Surefire Self Defense Tips Criminals Want Women To Never Learn.
Self defense tips for women. Are you at risk? What makes a woman a perfect target? Here are 7 ultimate techniques and weaknesses criminals who were interviewed look for to take advantage of you. These tips aren’t just for the busy ...
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7 Ways to Avoid Charity Fraud
Hurricane Katrina hit and now charities are asking for your help, primarily in monetary form. Here are seven ways to keep from harm against a con artist who wants to take advantage of your good will. You can make sure your hard earned ...
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8 Gifts of Parenting
No one who has hugged their child can doubt the gift of a child’s presence in their life. The love that is expressed in that simple act is one of the most profound ways that we experience love in this world. In order to nurture the ...
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8 Technical Aspects of the Martial Arts
In the past Japanese samurai, Mongolian horsemen, Manchu bannermen, and European knights spent a lifetime learning the highly complex art of fighting. It took many years of discipline to master the techniques of unarmed fighting and ...
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A "Must Have" Yoga Book
At last, the mystery of how to pronounce Sanskrit terms properly has been revealed. Have you been looking for an English / Sanskrit cross reference? Are the exact pronunciations of Sanskrit terms still a mystery? Would you like to learn ...
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A Brief History of Wado ryu Karate - Part I of III
Hironori Ohtsuka founded Wado-Ryu, the 1st Japanese form of Karate in 1938. It was the result of many years of training in various forms of Japanese Jiu Jitsu and Okinawan Karate, as well as Aikido, developed into a single fluid, ...
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